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Fitness
Calorie Cycling
Alternate high/low calorie days
Runs locally in your browser
Parameters
Results
- Low day
- 1,900 cal
- High day
- 2,367 cal
- Weekly average
- 2,100 cal
Low = average − 200; high days adjusted to hit weekly deficit target.
How it works
Plan alternating high- and low-calorie days while hitting a weekly deficit target.
Who it's for: Dieters who prefer variable daily intake over a flat daily deficit.
Low days are set ~200 cal below the average deficit target.
High days are adjusted so the weekly average hits the desired deficit.
Enter TDEE and average daily deficit.
How to use
- Enter TDEE, Average deficit (cal/day), Low days, and High days per week.
- Read Low day, High day, and Weekly average calories.